Ready to get back to it

Recent Entries

Previous WeekHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBoardsonfeet's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2008
15% off for Fast Running Blog members at St. George Running Center!

Location:

Rehoboth,MA,USA

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Unknown

Running Accomplishments:

PR: 3:09  Chicago & Colorado marathons in 04 and several halfs in New England and Colorado.

Short-Term Running Goals:

After a winter of falling off my training, I hope to re-vitalize my running and train more effectively and see if I can make a final legitimate attempt at a sub 3 hour marathon.

Long-Term Running Goals:

I began actively training again in 2000 and ran a series of half & full marathons with the goal of running a sub 3 hour full.  I thought experience would out weigh aging, but that has not been the case and I believe that is due to improper training plan, I need to train smart and avoid injuries which happen so much easier now.

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
1.903.105.00

29 min. 5k between 1mile warmup/cooldown

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Comments(2)
Slow milesFast milesTotal Distance
1.903.105.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com
New Kids on the Blog
(need a welcome):